Roxbury Fitness & Wellness Journal

Embrace the Outdoors: Benefits and Tips for Exercising Outside
Benefits of outdoor exercise

Embrace the Outdoors: Benefits and Tips for Exercising Outside

When it comes to fitness, sometimes the best gym is the one without walls. Outdoor...
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Crafting a Sustainable Fitness Plan for Long-Term Success
Long-term fitness goals

Crafting a Sustainable Fitness Plan for Long-Term Success

Creating a sustainable fitness plan is key to achieving long-term health and wellness goals. The...
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Strength and Vitality: Boosting Your Immune System Through Fitness and Nutrition
Fitness and Immunity

Strength and Vitality: Boosting Your Immune System Through Fitness and Nutrition

We all want to stay healthy and resilient, especially in times when our immune system...
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Mind Over Matter: Mindfulness and Meditation Techniques for Athletes
Athlete Mental Training

Mind Over Matter: Mindfulness and Meditation Techniques for Athletes

When we think of athletic training, images of intense workouts, heavy lifting, and grueling endurance...
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Busted! Debunking Common Fitness Myths You’ve Probably Heard
Common Fitness Myths

Busted! Debunking Common Fitness Myths You’ve Probably Heard

Fitness is a journey, and like any journey, it’s easy to get lost in the...
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Stay Hydrated, Stay Fit: The Essential Role of Hydration in Fitness Performance
Fitness Performance

Stay Hydrated, Stay Fit: The Essential Role of Hydration in Fitness Performance

When we think about fitness and performance, the usual suspects—nutrition, exercise routines, and rest—come to...
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The Big Three: Understanding Protein, Carbs, and Fats
Fitness and Nutrition

The Big Three: Understanding Protein, Carbs, and Fats

When it comes to nutrition, there's a lot of chatter about macronutrients. Whether you're trying...
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Staying Motivated: Your Guide to Keeping Fitness Goals on Track
Fitness Goals

Staying Motivated: Your Guide to Keeping Fitness Goals on Track

We’ve all been there: January 1st rolls around, and we’re pumped with new year energy,...
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