Roxbury Fitness & Wellness Journal
Benefits of outdoor exercise
Embrace the Outdoors: Benefits and Tips for Exercising Outside
When it comes to fitness, sometimes the best gym is the one without walls. Outdoor...
Read moreLong-term fitness goals
Crafting a Sustainable Fitness Plan for Long-Term Success
Creating a sustainable fitness plan is key to achieving long-term health and wellness goals. The...
Read moreFitness and Immunity
Strength and Vitality: Boosting Your Immune System Through Fitness and Nutrition
We all want to stay healthy and resilient, especially in times when our immune system...
Read moreAthlete Mental Training
Mind Over Matter: Mindfulness and Meditation Techniques for Athletes
When we think of athletic training, images of intense workouts, heavy lifting, and grueling endurance...
Read moreCommon Fitness Myths
Busted! Debunking Common Fitness Myths You’ve Probably Heard
Fitness is a journey, and like any journey, it’s easy to get lost in the...
Read moreFitness Performance
Stay Hydrated, Stay Fit: The Essential Role of Hydration in Fitness Performance
When we think about fitness and performance, the usual suspects—nutrition, exercise routines, and rest—come to...
Read moreFitness and Nutrition
The Big Three: Understanding Protein, Carbs, and Fats
When it comes to nutrition, there's a lot of chatter about macronutrients. Whether you're trying...
Read moreFitness Goals
Staying Motivated: Your Guide to Keeping Fitness Goals on Track
We’ve all been there: January 1st rolls around, and we’re pumped with new year energy,...
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